News

  • Eat More Fibre!

    30 January 2018

    #DidYouKnow: By simply eating more fibre, you could lose weight without the stresses of a strict diet? Studies from AHA (American Heart Association) have shown that by eating 30 grams of fiber everyday; you can lose weight, speed up your metabolism and have a healthier heart, mind and body! This is because fiber-rich foods keep you fuller for longer, meaning you are less tempted to ...

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  • Time To REST

    30 January 2018

    Being deprived of sleep could make you over eat almost 1,000 calories, that’s 50% EXTRA calories than a grown woman needs! The more hours you are awake; the more time you have to eat. Late nights and early days mean that you have longer days, get hungry more as you are using the food you eat. Sleep deprivation changes your appetite; from carb-rich food which will ...

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  • 1 Minute Health Tips

    30 January 2018

    In just 60 seconds, you can improve your health! Sounds to easy, right? It is just that simple. We have a few ways that you can improve your health, which only take 60 seconds out of your day! Give someone a hug – Stress is an exacerbating factor in a lot of modern health issues; when you are stressed you activate your flight-or-fight response making your ...

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  • #PowerFood: Rice

    30 January 2018

    The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss ...

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  • SPAR Corporate in the Community

    30 January 2018

    ‘Religion that is pure and undefiled before God, the Father, is this: to visit orphans and widows in their affliction, and to keep oneself unstained from the world,’ James 1 v27. These were the opening remarks by Chief Superintendent (Chaplin) Doyce at the handover of groceries donated by Spar Corporate Stores to 80 families at Moris Depot in December. Left to right: Groceries donated by ...

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  • The Bridge SPAR in the Community

    30 January 2018

    A Primary School, an Animal Sanctuary and a Call Centre all had one thing in common over the past few weeks, all were beneficiaries of the SPAR Corporate Community Benefits scheme, funded by The Bridge SPAR and its customers. SPAR’s Community Benefit Programme is a Corporate Social Responsibility initiative set up by the SPAR Corporate Retail Stores comprising of SPAR Arundel, The Bridge and Sam ...

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  • The Twala Trust Animal Sanctuary

    30 January 2018

    On Friday 15 November 2013, The Bridge SPAR staff members visited The Twala Trust Animal Sanctuary, run by trustees Sarah Carter and veterinarian Dr Vinay Ramlaul. The Twala Trust is a rescue and rehabilitation centre offering a safe haven to a wide variety of wildlife, farm and domestic animals and birds. Through its Community Benefit Scheme, Bridge SPAR raised funds for Twala which they used ...

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  • The Bridge SPAR Bistro

    30 January 2018

    Featured this week, The Bridge Bistro has a host of tasty meals for you and the family at affordable prices.   Lunch Specials Pork Chops served with chips and a side salad  $9.00   A La Carte Ribs served with chips and a side salad $9.00 (normally $11.00) Tempura Fish and Chips and a side salad for only $8     Sunday Lunch Specials Chicken Breast stuffed ith spinach and feta cheese, mushroom saice served with ...

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