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Potatoes

Potatoes

  Goodness unearthed  -  Potatoes are a good source of potassium, in fact they ha... Read more

Potato & Cheese Soup

Potato & Cheese Soup

An economical winter soup to warm up your winter evenings..Potato & Cheese Soup Ingredients ... Read more

MY CLUB @ SPAR

MY CLUB @ SPAR

IMPORTANT INFORMATION for MY CLUB Loyalty Card Holders  -   Sam Levy's Village SPAR and... Read more

Carrots

Carrots

Carrots are very useful in the prevention of cancer, diseases of the retina, skin disorders, ... ... Read more

SPAR Loyalty Cards

SPAR Loyalty Cards

SPAR  ...... Where Shopping is Rewarding Stick with SPAR where you always get it fresh guar... Read more

Oranges

Oranges

ORANGES - one of the most popular fruits around the world.  Can you imagine a fruit sal... Read more