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Celery

Celery

Celery cleanses the blood and reduces cholesterol it can also help calm you down! Celery for... Read more

Potatoes

Potatoes

  Goodness unearthed  -  Potatoes are a good source of potassium, in fact they ha... Read more

MY CLUB @ SPAR

MY CLUB @ SPAR

IMPORTANT INFORMATION for MY CLUB Loyalty Card Holders  -   Sam Levy's Village SPAR and... Read more

Carrots

Carrots

Carrots are very useful in the prevention of cancer, diseases of the retina, skin disorders, ... ... Read more

SPAR Loyalty Cards

SPAR Loyalty Cards

SPAR  ...... Where Shopping is Rewarding Stick with SPAR where you always get it fresh guar... Read more

Oranges

Oranges

ORANGES - one of the most popular fruits around the world.  Can you imagine a fruit sal... Read more