Preparation time:
0 minutes
Ingredients
| Ingredients |
Nutrition Facts |
Amount per serving |
| 135g dry lo mein noodles |
Calories |
456 |
| For the lo mein sauce |
Total Fat |
29.4g |
| 2 TSPs sesame oil |
Saturated Fat |
5.2g |
| 1 TSP sriracha (or chili paste) |
Total Carbohydrate |
36g |
| 3 TBSPs soy sauce |
Dietary Fiber |
7g |
| 1/8 TSP white pepper |
Total Sugars |
14.5g |
| 2 TBSPs Chinese cooking wine |
Protein |
13g |
| 1/4 TSP liquid smoke (optional) |
Cholesterol |
309mg |
| 1 TSP maple syrup, sugar, or honey |
Vitamin D |
27IU |
| For the lo mein stir fry |
Calcium |
122mg |
| 1 TSP ginger, minced |
Iron |
5.04mg |
| 200g green peas |
Potassium |
603mg |
| 2 TBSPs wok oil, peanut oil, or coconut oil |
Sodium |
757mg |
| 60g matchstick carrots |
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| 1/2 red bell pepper, thinly sliced |
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| 3 garlic cloves, rough chopped |
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| 2 scallions, sliced (for garnish) |
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| 1 egg, boiled, peeled, and halved |
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Method
1. Prepare noodles as per instructions on the package.
2. Add all sauce ingredients to a bowl and stir well.
3. Prepare vegetables and keep them aside.
4. Preheat oil in a skillet and add in ginger and garlic. Sauté for 2 minutes, then add in peas, carrots, and bell pepper. Cook for 3-4 minutes, until crisp and tender, stirring often.
5. Add in cooked noodles and stir well.
6. Pour in the prepared sauce and toss again for 2 minutes.
7. Transfer to a serving bowl and garnish with green onion.