Sweet and Sour Pork

Meaty dinner, Difficulty - Easy, Country of origin - China

4 people

Preparation time:
0 minutes

Cooking time:
25 minutes


Ingredients Nutrition Facts Amount per serving
1 TBSP salt-reduced soy sauceĀ  Calories 426
fresh coriander, to serve Total Fat 8 g
2 TSP corn flourĀ  Saturated Fat 2 g
salt and pepper, to taste Total Carbohydrate 76 g
2-3 bell peppers, different colour, cut into chunks Dietary Fibre 10 g
500g lean pork fillet, cut into chunks Total Sugars 17 g
225g can pineapple pieces in juice, drained and reserved Protein 36 g
1 onion, sliced Cholesterol 81 mg
2 TBSP tomato sauce Vitamin D 10 IU
1 TBSP white vinegar Calcium 77 mg
1 TBSP olive oil Iron 3.5 mg
Potassium 1125 mg
Sodium 392 mg


1. Mix corn flour, pepper, and salt in a large plate.

2. Add in pork and toss well until coated.

3. Combine 2 TBSP tomato sauce, 1 TBSP soy sauce, 1 TBSP white vinegar and drained pineapple juice in a small bowl.

4. Preheat half oil in a non-stick frying pan and stir-fry pork until golden, for a few minutes. Once done, remove to a plate.

5. Add the remaining oil to the same pan and stir-fry onion for 2-3 minutes.

6. Next, add in bell peppers and continue stir-frying until veggies are tender, for 1-2 minutes. Add in pork along with the reserved sauce mixture and pineapple chunks and stir-fry until heated through, for 1-2 minutes.

7. Serve with steamed rice and enjoy!

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