Eat More Fibre!

30 January 2018

#DidYouKnow: By simply eating more fibre, you could lose weight without the stresses of a strict diet? Studies from AHA (American Heart Association) have shown that by eating 30 grams of fiber everyday; you can lose weight, speed up your metabolism and have a healthier heart, mind and body! This is because fiber-rich foods keep you fuller for longer, meaning you are less tempted to ...

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Time To REST

30 January 2018

Being deprived of sleep could make you over eat almost 1,000 calories, that’s 50% EXTRA calories than a grown woman needs! The more hours you are awake; the more time you have to eat. Late nights and early days mean that you have longer days, get hungry more as you are using the food you eat. Sleep deprivation changes your appetite; from carb-rich food which will ...

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1 Minute Health Tips

30 January 2018

In just 60 seconds, you can improve your health! Sounds to easy, right? It is just that simple. We have a few ways that you can improve your health, which only take 60 seconds out of your day! Give someone a hug – Stress is an exacerbating factor in a lot of modern health issues; when you are stressed you activate your flight-or-fight response making your ...

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#PowerFood: Rice

30 January 2018

The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body. Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss ...

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